Jacob and Charlotte Lehrman Foundation Fitness Training Center

NEW OFFERING!

 Krav Maga
Tuesdays & Thursdays, 7:30-8:30 pm
March 13-May 3
8 week session
 $160 Members, $240 Non-Members
Instructor: Brian Coblitz
Meets in Squash Court #2

Classes start with a warm-up, continue with combative techniques and end with self-defense techniques. Beginners use basic combative techniques including punches, elbows, and kicks.  Self-defense techniques for beginners include defenses against chokes, head locks and other attacks.

More advanced training incorporates sparring.

 Regular training develops greater coordination, balance, strength and stamina, resulting in a higher level of physical fitness. Proper Krav Maga training gives people the confidence that comes from knowing one can protect oneself.
 
Krav Maga participants must wear loose fitting pants (Gi or sweatpants) and a T-shirt, and may train in socks, bare feet, or wrestling shoes. Tank tops and shorts are not acceptable and sneakers or other thick-soled shoes are not allowed when a mat is in use.

For more information, please visit: http://kravmagawashingtondc.com/

Please contact Kristen Gardner to sign up!  Space is limited.


The Jacob and Charlotte Lehrman Foundation Fitness Training Center houses traditional fitness amenities including:

Precor & Life Fitness Cardio Equipment

Cybex Strength Equipment

Weight Training Area

Personal Training as well as Wellness and Fitness classes are offered for members only with some classes open to non-members.

For membership information and to schedule a tour of the facility please contact the Washington DCJCC Membership office directly at
202-777-3218.