Classes are free and open to all J Fitness members. Registration is not required for members.
For more information, contact:

Kristen Gardner, Wellness Director at (202) 777-3239.

Group Exercise Schedule

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Step Express
45 minutes of fun and intense cardio stepping. Come check it out!

Butts & Guts
Target your trouble spots with this express class that includes toning and sculpting moves!

Core Blast
Train your abs, back, and the rest of the big muscles in your “core” to stay lean, and improve balance and performance.

Power Low and Sculpt
One hour class of traditional hi/low for the first half, concluding with resistance work and abs.

Strength & Stretch
This workout will combine strengthening and flexibility exercises. The strengthening exercises will focus on improving muscle strength and tone, balance and bone density. Flexibility will be included in each workout to improve overall range of motion. This class is perfect for those with physical limitations of members looking for a lower intensity workout.

Power Cycle
You don't have to be a great cyclist or conditioned athlete to enjoy the benefits of cycling.  In fact, the appeal of stationary cycling lies in the absence of the fancy footwork and high impact bouncing found in traditional aerobics classes. Participants will ride for 45 minutes on specially designed Johnny G Spinning bikes under the direction of a certified instructor.

Aqua Fitness
A fun workout in the pool with emphasis on aerobic movements in the water. This class will raise your heart rate and get you in shape!

Cardio Sculpt
A full body workout involving high-intensity cardio and interval training using jump ropes, weights, exercise bands, boxing bags and boxing gloves.  Bring your workout to the next level!  Class ends with 10 minute abs and stretching.

Senior Aqua Fitness
This class combines low impact aerobic movements and gentle stretching in the pool. Builds muscle tone and heart rate through water resistance.

Step-N-Sculpt
For all you step lovers who love cardio, but can't squeeze in resistance training –give this workout a try! This class incorporates 30 minutes of cardio and 20 minutes of body sculpting. Guaranteed to give you a great overall workout!