Group Exercise Schedule

Mondays

9:30-10:30 am --------- Strength & Stretch ------- Lynda
6:15-7:00 pm ---------- Step Express ------------- Lynda
7:00-8:15 pm ---------- Vinyasa Yoga ----------- Samantha
7:00-8:00 pm ---------- Aquafitness --------------- Shirley
7:00-8:00 pm ---------- Pilates Mat ---------------  Ali

Tuesdays

6:20-7:05 am ---------- Power Cycle ------------------ Margaret
9:00-10:00 am --------  Senior Aqua Fitness ----------  Elana
5:30-6:30 pm ---------- Triathlon Class --------------- Margaret
6:00-6:50 pm ---------- Boxing Circuit ---------------- Kristen
6:30-7:15 pm ---------- Power Cycle ----------------- Margaret
7:00-8:15 pm ---------- Flow Hata Yoga* ------------  Viviana

Wednesdays

9:30-10:30 am --------- Strength & Stretch(+) -------- Elana
6:00-7:00 pm ---------- Pilates (Intermediate) --------  Shirley
7:00-8:00 pm ---------- AquaFitness -----------------  Shirley
7:00-8:15 pm ---------- Flow Hatha Yoga (*) --------------  Shankara

Thursdays

6:45-7:30 am ---------- Power Cycle -----------  Lynda
9:00-10:00 am --------- Senior Aqua Fitness ---- Elana
6:00-7:00 pm ---------- Step-N-Sculpt --------- Lynda
7:00-8:00 pm ---------- Cardio Kickboxing ------ Jessica


Fridays

9:00-9:30 am ---------- Morning Muscle Fitness (+) ------ Elana
10:30-11:30 am -------- Strength & Stretch (+)---------- Elana
                               
NO CLASSES ON SATURDAYS

Sundays

10:00-11:30 am ---------- Flow Hatha Yoga ----------- Shankara
Noon-1:00 pm ----------- Power Low & Sculpt --------- Susan  


*Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members

+Class fee charged for Strength & Stretch

If you are not a member please contact  Bob Nelson, Courtesy Desk on the Lower Level or call (202) 777-3275 for class registration.