July 2009 Group Exercise Schedule

Try our Cardio Funk demo class!

Thursday, July 16

7:00 pm

Cardio Funk offers students a means to get fit and have fun dancing to the beat.  Every step from warm-up to cool-down, is set to hip hop grooves, allowing students maximum opportunity to express themselves through dance.  Ramona teaches dance in a non-intimidating atmosphere, breaking down every step, and spending more time on complex combinations.  Newcomers and regulars alike appreciate Ramona's ability to motivate and energize the class.  Try something new!

About Ramona Percell...
Teaching dance is a passion for Ramona who has taught Cardio Funk classes at several health clubs in Northern California and DC for over 4 years.
She has performed with the dance troupe
Funkaddiction at the Alice Arts Center in Oakland, CA and has also trained under Culture Shock (West Coast).

Mondays

6:30-7:15 am ----------- Power Cycle -------------Beth
9:30-10:30 am --------- Strength & Stretch (+) ---Lisa
5:45-6:05 pm ---------- Butts & Guts----------------Lynda
6:15-7:00 pm ---------- Step Express -------------Lynda
6:30-7:30 pm ---------- Power Cycle ------------Stephanie
6:00-7:00 pm ---------- Vinyasa Yoga -----------Samantha
Class takes place in Classroom 1 on the first floor.
7:00-8:00 pm ---------- Aqua Fitness ------------Shirley
7:15-8:00 pm ---------- Pilates Mat --------------Vivian

Tuesdays

7:00-8:00 am ---------- Boot Camp (#) -----------Lisa
9:00-10:00 am --------  Senior Aqua Fitness -----Lisa
6:00-6:50 pm ---------- Cardio Sculpt -----------Kristen
7:00-8:15 pm ---------- Flow Hata Yoga* --------Viviana

Wednesdays

6:30-7:15 am ---------- Power Cycle -----------------Beth
9:30-10:30 am --------- Strength & Stretch (+) ------Lynda
6:00-7:00 pm ---------- Pilates Mat ------------------Shirley
6:30-7:30 pm ---------- Power Cycle -----------------Mariele
7:00-8:00 pm ---------- Aqua Fitness -----------------Shirley
7:00-8:15 pm ---------- Hatha Yoga* (Prior yoga experience necessary)---Shankara

Thursdays

7:00-8:00 am ---------- Boot Camp (#) --------------Lisa
9:00-10:00 am --------- Senior Aqua Fitness ----Lisa
9:30-10:30 am --------- Cardio Sculpt ----------Kristen
5:45-6:05 pm ---------- Core Blast -----------Lynda
6:15-7:00 pm ---------- Step-N-Sculpt ----------Lynda

Fridays

6:30-7:30 am ---------- Sunrise Yoga ------------------ Sophia
9:00-9:30 am ---------- Morning Muscle Fitness (+) -----Kristen
9:30-10:30 am --------- Strength & Stretch (+)---------Kristen   

                            
NO CLASSES ON SATURDAYS

Sundays

10:00-11:30 am ---------- Hatha Yoga* (Prior yoga experience necessary)---Shankara
12:15-1:15 pm ----------- Power Low & Sculpt ---------Susan & Shirley 


*Yoga and Pilates are Free to Sport & Fitness members only - Pre-registration required for non-members.

(+) Class fee charged for Strength & Stretch and Morning Muscle Fitness.

(#) Workshop fee charged for members and non-members - Pre-registration required.

If you are not a member, please contact Kristen Gardner, Wellness Director, at (202) 777-3239 to register for classes.