February 2012 Group Exercise Schedule
Beginning Monday, February 6, Aqua Fitness with Consuella will be held from 6:45-7:30 pm.
On Wednesday, February 8, Aqua Zumba with Erick will premiere in the same time slot from 6:45-7:30 pm.
Sunday Power Cycle has been changed to 10:00-11:00 am with our new instructor Allison. Please come out and make her feel welcome!
CLASS UPDATES:
Monday
6:30-7:15 am - Power Cycle - Carrie
9:30-10:30 am - Strength & Stretch(+) - Lynda
5:40-6:00 pm - Core Express - Lynda
6:00-7:00 pm - Body Pump - Lynda
6:30-7:30 pm - Vinyasa Yoga - Rachel
Preschool Lobby (2nd Floor)
6:30-7:30 pm - Power Cycle - Julie
7:00-8:00 pm - Aqua Fitness - Consuella
(Aqua Fitness time will change to 6:45-7:30 pm on February 6.)
Tuesday
6:30-7:15 am - Body Pump - David
9:30-10:30 am - Cardio Sculpt - Kristen
9:00-10:00 am - Senior Aqua Fitness** - Lisa
6:00-6:55 pm - Cardio Dance - Cheryl
Wednesday
6:30-7:15 am - Power Cycle - Carrie
9:30-10:30 am - Strength & Stretch(+) - Lisa
6:00-7:00 pm - Ballet Barre Boot Camp - Shirley
6:30-7:30 pm - Power Cycle - Mariele
7:00-8:15 pm - Hatha Yoga* - Shankara
7:00-8:00 pm - Aqua Fitness - Consuella
(Class will change to Aqua Zumba with Erick on February 8, from 6:45-7:30 pm.)
Thursday
6:30-7:15 am - Body Pump - Megan
9:00-10:00 am - Senior Aqua Fitness** - Lisa
9:30-10:30 am - Cardio Sculpt - Kristen
2:15-3:30 pm - Senior Yoga - Judy
5:40-6:00 pm - Core Express - Lynda
6:00-7:00 pm - Body Pump - Lynda
Friday
9:00-9:30 am - Morning Muscle Fitness(+) - Kristen
9:30-10:30 am - Strength & Stretch(+) - Kristen
Sunday
10:00-11:00 am- Power Cycle - Allison (NEW TIME & INSTRUCTOR!)
10:00-11:15 am- Hatha Yoga*- Yoon & Beth
*Yoga and Pilates are FREE to Sport & Fitness members only - Pre-registration required for non-members.
**Senior Aqua Fitness and Aqua Fitness classes are FREE to Sport & Fitness members only-
Please click here for fees for community and non-members.
(+) Class fee charged to members and non-members for Strength & Stretch and Morning Muscle Fitness.
(#) Workshop fee charged for members and non-members - Pre-registration required.
If you are not a member, please contact Kristen Gardner, Wellness Director, at (202) 777-3239 to register for classes.