16th STREET J PERSONAL TRAINING 2012
Contact: Lynda Espada, Sports, Fitness & Aquatics Director at 202-777-3274
Want to lose weight? Tone up?
Get stronger for your daily activities?
Whatever your fitness goals, our Certified Personal Trainers
are qualified to design a fitness regiment
based on your individual needs!
SPRING PERSONAL TRAINING SPECIAL!
Need a jumpstart on your workout plan?
Take advantage of our
personal training special and tone up for summer!
5 one-hour sessions—$200
5 half hour sessions—$100
This offer is valid from
May 1, 2012—June 30, 2012.
There is no limit to the number of
packages you can purchase.
One hour sessions $55 / 1 $265 / 5 pack $500 / 10 pack
45 minute sessions $42 / 1 $200 / 5 pack $400 / 10 pack
30 minute sessions $30 / 1 $145 / 5 pack $280 / 10 sessions
NEW! GROUP PERSONAL TRAINING!
DU0:
One hour session $90 / 1 $400 / 5 pack $850 / 10 pack
TRIO:
One hour session $90 / 1 $420 / 5 pack $855 / 10 pack
NEW! EXPRESS PERSONAL TRAINING!
A 20 minute body part specific express training session
Cost: $20
Choose one:
-CORE
-GLUTES
-BICEPS/TRICEPS
-LEGS
-CHEST/BACK
-SHOULDERS
Let our certified staff of personal trainers provide you with the proper instruction and motivation necessary to reach your individual fitness goals.
All of our trainers are nationally certified and have years of experience working with people of all fitness levels. They are here to serve you in a comfortable, non-intimidating environment.
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Personal Trainers & Instructors
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Hirsh is originally from Jacksonville, Florida and joined the
16th Street J staff in July 2007. When Hirsh is not training,
he is an attorney in DC. As fitness and..... More
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Kristen served as Wellness Director from January 2008-May 2012, having previously worked in the
Morris Cafritz Center for Community Service as.... More
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Lisa, originally from New Jersey, is excited to join the 16th
Street J fitness team. An avid rugby player since 2002, Lisa's
passion for fitness has grown into her career of... More
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Lynda Espada, Director of Sports and Fitness, has been at the
16th Street J as Fitness Director, Personal Trainer, Group
Exercise Instructor and, since November 2006, as... More
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Shirley started her career in health and fitness at the YMCA
where she was inspired to become a Pilates instructor and
Personal Trainer. She is known for her... More
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Since the age of seven Shankara has been a practitioner of
Pranayama, Yoga Asana, Meditation, Mudras and Bandhas. A
native of Nepal, Shankara came to the West in... More
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